Explore recipes from the Primal Diet tradition. From foundational milkshakes to healing formulas, discover how to prepare raw foods.
Showing 36 recipes
A creamy, nutritious formula that provides excellent fats and proteins. Often used as a meal replacement or supplement.
Aajonus's famous raw milkshake - a foundational recipe for gaining weight and nourishing the body.
Designed to lubricate and soothe the digestive tract, joints, and skin from the inside out.
The cornerstone of the Primal Diet - fresh raw meat provides unparalleled nutrition and energy.
Fresh raw vegetable juice, primarily celery-based, aids digestion and provides minerals.
Fermented raw meat that Aajonus found beneficial for mood, energy, and gut health.
Internal formula designed to moisturize skin and support joint health.
A topical application for skin health using raw fats.
A formula designed to support healthy weight loss while maintaining nutrition.
A formula Aajonus recommended for managing various types of pain.
One of the most prized foods in the Primal Diet - deeply nourishing raw bone marrow.
Edible clay mixed with water for detoxification support.
A delicious frozen treat made entirely from raw ingredients.
Classic raw beef preparation, Primal Diet style.
How to select and use raw unsalted cheese in the Primal Diet.
A flavorful raw barbecue sauce to enhance raw meat dishes.
Creamy raw mayonnaise made with raw butter and eggs.
A raw, enzyme-rich version of the classic condiment.
Fermented raw mustard with whole seeds - a staple condiment.
Classic tartar sauce made raw - perfect for fish and seafood.
Rich and creamy raw hollandaise for meat dishes.
Naturally cultured sour cream from raw cream.
A creamy banana smoothie - eat only if it doesn't cause sleepiness.
A berry-rich smoothie with antioxidant properties.
A citrusy raw smoothie with vitamin C.
An energizing drink to replace coffee, though green vegetable juice is best.
Green juice to regulate body salts, remove toxic salts, and increase oxygen absorption.
Green juice to help remove mercury and other heavy metals from the body.
A nourishing formula for infants over 9 months old.
Liver-based formula to support infant glandular health.
Homemade raw cottage cheese with caraway seeds.
An authentic-style Thai sauce with raw nuts and coconut cream.
How to extract fresh coconut cream - a versatile raw fat.
A versatile spice paste for flavoring raw meat dishes.
A creamy Asian-inspired sauce with ginger and mustard.
Simple garlic-infused butter for meat dishes.